Orangetheory Fitness (OTF) Coach Certification Practice Exam

In a 2G class at Orangetheory Fitness, the Floor group typically does not have a specific warm-up like the other groups. The purpose of the 2G (two groups) format is to allow members to alternate between the treadmill and the rower while completing different strength training exercises on the floor. Each group follows a structured workout that includes various segments of high-intensity interval training.

Since the Floor group is primarily focused on strength training exercises during the class, they may not engage in the same type of cardiovascular warm-up conducted on the treadmill or rower. Instead, those in the Floor group often begin their workout directly with the designated floor exercises, which may include bodyweight workouts or strength training movements that do not require a specific warm-up routine. This approach allows for a more efficient use of class time since the emphasis is on performing the exercises intended for that session.